Trigger points are “knots with attitude” which can refer pain to other
parts of the body.
For example, the bodybuilder who has well
developed shoulders may have trigger points in his or her upper traps which can
cause headache and neck pain. Trigger Point Therapy can be used to release
these knots and relieve the headaches and pain. Because referral pain is common
with trigger points, Trigger Point Therapy can help relieve pain in many areas
by focusing on the area of the trigger point.
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There are many other benefits of Trigger Point
Therapy when used as part of a therapeutic massage program. Used in sportsmassage, Trigger Point Therapy can help improve performance through the release
of knots, thereby also improving stamina, energy and endurance.
A trigger point is a very tender spot in the body,
often an isolated area within a particular muscle group - which will cause
shooting pain in other areas of the body when stimulated. Trigger points can
make themselves apparent in viewable knots or in tight bands of muscle fibers. Considering
that an untreated trigger point is likely to cause increased, spreading pain
and future problems with balance and correct posture, the long-term benefit of
the therapy outweighs any short-term discomfort associated with Trigger Point
Therapy.
Benefits
One of the advantages of Trigger Point Therapy when
compared to other massage therapies that are used to manage and treat pain is
that it identifies and works very specific points of the body…specifically,
those locations where the pain occurs to provide the best method of treatment
for the pain.
Method
Depending on where the pain is, and it usually
occurs in the shoulders, back, or hips; the therapist will have the client lie
down in a way which is both comfortable for the client, in the sense that other
trigger points are not aggravated, and easy for the therapist to work the area.
The therapist will then canvass the body in order to locate the exact area of
where the trigger point is located. After locating the trigger point or points,
the therapist will use several different techniques of varying pressure on and
around the points in order to break down the build-up of the knot. Depending on
the size of the trigger point, it may take several visits to the therapist in
order to be assured that the entire trigger point has been deactivated.
Post-Trigger
Point Treatment
Once the trigger point has been effectively treated
or removed, it is important for the guest to remain hydrated. The breaking down
of the trigger point takes all of the toxins that have built up in these areas
and releases them so proper hydration is important. Drinking plenty of water
and other healthy beverages allows for the toxins to wash out of the blood
stream in a short period of time, allowing the client to continue their lives
both toxin and trigger point free. Additionally, many therapists will recommend
that you take an Epsom salt bath to assist with removing toxins and muscle
soreness.
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